Pockets was not Here

Pockets had the Q at Old School on this lovely Saturday morning.  Well as you can see by the title Pockets wasn’t here. That’s OK The Show Must Go On as they say. This is why I keep a Rolodex of workouts saved in my Google Drive. After a quick Warm-Up we were off to the Courthouse Square for a bunch exercises and a bunch of rounds of 4 corners. The werk went down as such we ran the 4 corners WOD stack’em and unstack’em style until we pretty much ran out of time.

• Round 1 – 5 Burpees at each corner
• Round 2 – R1+10 Lunges at each corner
• Round 3 – R1+R2+15 HR Merkins at each corner
• Round 4 – R1+R2+R3+20 Squats at each corner
• Round 5 – R1+R2+R3+R4+25 LBCs at each corner
• Round 6 – R1+R2+R3+R4+R5+30 Flutters at each corner

We Unstacked the rounds in reverse order until we were running low on time.

Back to the flag just in time to get the Pledge and COT