• Post Type: Backblast
  • When: 09/19/2023
  • AO: The Storm
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Dr Seuss, Goose, Anchorman, Mama's Boy, Ocho, Buckshot, Olsen

Maybelline was scheduled to Q this morning, however he wasn’t feeling well and put out on Slack Monday afternoon asking if anyone would take the Q for him. After several hours and no PAX stepping up to lead, what does a good site Q do, he takes the lead. Well, YHC had planned to do some hill repeats as EC Tuesday morning but decided to get a few extra minutes of sleep and incorporate the hills into the workout.

It’s 5:30am and time to put in the work!

Disclaimer

The Pledge

Warmup

The Thang

Mosey down to lower school entrance by Lakewood Drive for some Triple Nickle Hill work

At bottom of hill, 5xSSH, run to top of hill for 5xHRMs, rinse and repeat 5x. That is a long hill!

Mosey back down to the round about in front of school for a round of various called exercises and then up to the school for some more.

Back to shovel flag for COT

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YHC closed us in prayer.

Breaker Breaker