• Post Type: Backblast
  • When: 08/01/2023
  • AO: Midoriyama
  • QIC: Wojo
  • FNG's:
  • PAX: Blart, Montross, Hokie, Dr. Seuss, Defib, Slaw, Pockets, Happy Trees

Warm up:

  1. Don Q x 10ic
  2. SSH x10ic
  3. Wall Drill for Dorsiflexion
  4. Leg Swings

Mosey to Field:

  1. Ladder Drills:
    1. One foot in
    2. Two feet in Foward
    3. Straddle Hops
    4. Shuffle
    5. Two feet in Sideways
    6. One foot hops
    7. Two Hands in ea way
  2. Cone Drills:
    1. Sprint,Shuffle,Nur,Shuffle, Sprint ea way
    2. Sprint, Nur Diag, Sprint, Nur Diag, Sprint ea way
    3. Nur, Sprint Diag, Nur, Sprint Diag, Nur ea way
    4. Stagger Cones
    5. Sprint and cut around each cone
    6. Nur-hip openers
    7. Sprint Fast Feet around ea cone
    8. Move to sideways – Sprint, Nur all cones ea way