• Post Type: Backblast
  • When: 08/18/2023
  • AO: Tequila Sunrise
  • QIC: Clutch
  • FNG's:
  • PAX: Radar, Whats Up, Hoagie, Anchor Man, Freon, Kool Aid, Tesla, Blueprint, Buckshot, Dr. Seuss, Clutch

Started off with a warmup containing NO Side Straddle Hops, which apparently bothers Tesla

Imperial walkers , Hillbilly walkers, windmills, gravel pickers, moracin night clubs, and mountain climbers.

We then did a set of 11’s with step ups and Carolina dry docks

Then the main thing was 2 rounds through the Index Cards of Death:

We had 12 index cards with 3 different exercises listed and a rep count for each. All PAX picked a card, did the work, ran a lap around the parking lot, then grabbed another card. We had enough time for everyone to get through the “deck” of cards twice. Every one especially loved the burpee card which allowed the oppertunity for 5 burpees, 5 perfect form burpees, and of course 5 Kracken burpees!

I’ll try to spell all the names correctly!