• Post Type: Backblast
  • When: 09/30/2023
  • AO: The Fighting Yank
  • QIC: Gavel
  • FNG's:
  • PAX: Watts Up, Orangeman, Goose, Anchorman, Montana, Jane Fonda, Cpap, Ocho, Eh Y'all, Gold Digger

I put this one together on the fly, literally while we were running around downtown Belmont. I planned on the warmups being 11 reps of exercises since that’s my favorite number but everything else just happen to go that way. We only had 10 PAX present for the work but Gold Digger was running around so we will count him to make 11. This is what I wrote down.

Warmup:
SSH x11 IC
Toy soldiers x11 IC
Low slow squats x11 IC
Apolo Ohnos x11 IC

Mosey to front of Sammy’s to start route 66 using 11 street lights. Anchorman did a bunch of those the morning before at Tequila Sunrise so I tried to pick a different exercise, Orangeman suggested perfect form merkins so that’s what we did. That sucked.

Mosey to office parking lot across from Jekyll and Hyde for triple nickel – LBC and flutter kicks

Mosey to parking lot next to Pita Wheel for 11s – Mike Tyson’s and Imperial Walkers

Mosey across the street to big parking lot for DORA
100 American Hammers
200 Dying cockroaches
300 LBC’s

Mosey back to the Yank Statue with about 10 minutes left for Mary. 11 reps of everything was called thanks guys.

Pledge and COT

Announcements:
2nd F lunch at Papa and Beer on 10/18
Half marathon ruck 0600 at the Yank 10/21
Christmas party 12/2 Lewis Farms

Prayers:
Termite and family
Jaxon Hall
Turtleman
Huckleberry

YHC prayed