• Post Type: Backblast
  • When: 09/30/2023
  • AO: PainLab
  • QIC: Tube
  • FNG's:
  • PAX: Hunchback, Sledge, Time Frame, Linus, Spiderman, Clavin

Some of you may have heard, but Tube released his reign over PainLab after something like 3 1/2 years.  It was bitter sweet, but it was necessary for the growth of the site. I am thankful for Hunchack’s willingness to take control. He has already proven to be a formidable leader in his forethought and planning. My man already has the entire year of 2024 scheduled with site Q’s. That’s impressive to say the least. That might be a record for our region? I appreciate those that were able to post today to show me the love. In return, I promised not to let them down by giving them a classic Core’n More style beatdown. 

Let’s begin with crabbing a partner. While one partner does one exercise, the other alternates with a different exercise.  Rinse & Repeat 3x’s. Work for 50 seconds, 10 seconds to transition. 

Set 1: Flutters/American Hammers, LBC’s/star crunches, rev- LBC’s/V-ups, oblique crunches/boat hold

Set 2: Merkins/chest press, incline merkins/triceps ext., derkins/overhead press, shadow boxing/clean & press

There was some complaining, so I know there will be a little pain the next day.

Update: Time Frame paid me a compliment Sunday and said “I haven’t been this sore in a long time”. 

Prayer request for Turtleman, Jackson, and many more that I could not remember cause I didn’t take notes. 

Good work men!