• Post Type: Backblast
  • When: 09/13/2023
  • AO: The Labyrinth
  • QIC: Flintstone
  • FNG's:
  • PAX: Hunchback, Scrat, EZ Rider, Maybelline, JJ, Captain Stubing, Winehouse, Amazon

7 for a Bootcamp and a PAX and his pup rucked on a fine Wednesday in September.  Here’s what I remember:

The Thang:

  • 10 x SSH (IC)
  • 10 x Imperial Walkers (IC)
  • 10 x Hillbilly Walkers (IC)

We’re gonna run today, but first do a few laps around Snoballs to loosen up:

  • Mosey 1 lap
  • Butt Kicks down, High knees back, Duck walk the turns
  • Karaoke down and back, Lunge walk the turns
  • Skid down and back, Side shuffle the turns

Time to run.  Mosey out of Snoballs, cross the street to the bank, down Union Road to South Pines, run to Valleywood and across to the maintenance entrance at Martha Rivers, down to the center of the Labyrinth and set up shop under the flagpole.

1 minute each of the following OYO:

  • Merkins
  • Plank
  • Star Boys (Big Boys from the Star Position where you touch your left toe with your right hand.  Flapjack)
  • Hammer Hold (American Hammers with no Hammering)
  • CDDs
  • Crab Plank

Then, for good measure:

  • 30 x Flutter Kicks (IC)

Mosey around the ballfield.

Next up, Lindsays:

  • 10 x Dips & 30 x Monkey Humpers
  • 15 x Dips & 25 x Monkey Humpers
  • 20 x Dips & 25 x Monkey Humpers
  • 25 x Dips & 15 x Monkey Humpers
  • 30 x Dips & 10 x Monkey Humpers

Mosey around the ballfield.

Another round of 1 minute each OYO:

  • Merkins
  • Plank
  • Star Boys (Big Boys from the Star Position where you touch your left toe with your right hand.  Flapjack)
  • Hammer Hold (American Hammers with no Hammering)
  • CDDs
  • Crab Plank

Then, for good measure:

  • 30 x Flutter Kicks (IC)

Needed time for a long run home, so we went back the way we came, out to South Pines via Valleywood, looping back down Union and to the bank before coming home.  YHC got caught with Maybelline & Amazon and called a “give it all you got” to the neighborhood sign at South Pines.  Those guys left YHC in the dust.

Once we got back, no trains, but:

  • 5 x Burpees (OYO)

And that was all we had time for.

For bootcamp fun, Martha’s House can’t be beat.  There’s just so many options.  Always glad to have an opportunity to get out and Q where it all started for me.  Just happy to be on the team.

Yabba Dabba Doo