• Post Type: Backblast
  • When: 08/09/2023
  • AO: The Ricky Bobby
  • QIC: Virus
  • FNG's:
  • PAX: Snow Bunny, Nutria, Sargento, Kool-aid, Roscoe

I had the shovel flag for the Ricky Bobby and asked Nutria how to get it back to him. He didn’t miss a beat and said I could have the upcoming open Q and bring it then! Two problems solved! I had been at Mt. Hollywood on Monday and Pallbearer introduced me to the Sheldon Cooper. I loved it so much, I decided to do it again.

Warmup

  • SSH
  • Don Quixote
  • LBC
  • Burpees

Mosey to the track for the Sheldon Cooper

  • 10 Burpees
  • 10 Squats
  • 10 Merkins
  • 10 Big Boys
  • Run a lap
  • Rinse and repeat reducing by 1 rep until done.

11’s

  • dips on the bleachers
  • run to the middle of the field
  • jump squats

This left us just enough time to mosey back to the flag and catch the Pledge.

Announcements:

  • Coconut Horse Derby, Sept. 3rd
  • Convergence, Fuse Park, Sept. 4 – 7:00 AM

Prayer Requests

  • Norwood
  • Turtleman
  • PAX with injuries – it was noted that if you have an injury you can still show up and do what you can
  • all those spoken and unspoken