• Post Type: Backblast
  • When: 08/22/2023
  • AO: Bulldog
  • QIC: Bubba Sparxxx
  • FNG's:
  • PAX: Orangeman (R), Roscoe (R), Tube (R), Les Nessman

Warmup

Bulldog 500:

Rifle carry all around the “oval” (prkg lot loop)

Straightaways, stop – 20 coffin sit-ups, 20 Merkins

Corners, stop – 20 squats, 20 curls

Pit Row:  5 Inverted rows  w/bar

repeat 3x

 

Mary

 

Time!