Wing it

Nine PAX arrived for a Sandlot workout this morning.  JJ brought the flag.

YHC was feeling the effects of the beatdown Defib put on Saturday along with the hike yesterday and did some moving before the workout to see if the joints would work.  Fortunately they did so we got started.

Disclaimer then Pledge then warmup

SSH until Maybelline joined us.

Merkins, hip stretches/ab things, Morrocan nightclubs, Low slow squats

Mosey to the spokes at the ballparks at Marthas house.  Pick two exercices, do five rounds of one minute each and then take a lap.  The PAX picked one exercise and the Q picked the other exercise and the # of reps for each exercise.  From my terrible memory, it went approximately like this:

15 merkins/10 Heels to Heaven 5 rds lap

10 Jump Squats/15 LBC’s 5 rds lap

30 SSH/something or another 5 rds lap

10 CDD’s/30 Flutter kicks

Mosey back to start for a couple rounds of American Hammers and calf raises until time was up.

Good effort this morning by all the PAX and not a bad workout considering the preparation was about zero.  The humidity ensured the sweat was pouring.  Flintstone was sort of doing his own thing and lamenting his marathon arms and grunting and making small animal noises.  Next time I will bring my JBL 5 to drown out the din!

Announcements:  Bring a glove to the ballpark for the Fuse stadium convergeance on labor day Monday and keep preparing for the Iron Pax Challenge and the Coconut Derby coming up soon.

Prayers for Turtleman, Huckleberry, Norwood

Always a pleasure to lead!  Appreciate the PAX naming some of the workout.

Roscoe