• Post Type: Backblast
  • When: 08/17/2023
  • AO: 2nd F Event
  • QIC: Defib
  • FNG's:
  • PAX: Pockets, Blart, Def Leppard, Slaw, Freight, Happy Trees, Oompa Loompa, Sargento, Gavel, Broke, Ash Pond, Montross

13 HIM braved the heat for a Defib Q at Midoryama.

Warm up 5 Burpees, SSH, Imperial walkers

The thang:

Mosey to dog park for triple nickel with Burpees and CDDs

Line up on the field and breakout into teams of 4 for sprints and merkins.  Teams were to compete for bragging rights and to choose the next exercises.  Congrats to Broke and his team

11’s with Flutters and Big Boys

Time

Sometimes its not the exercises but the conditions that push us.  In this case having the heat and throw in a little competition makes all the difference.  Way to push men!

 

Announcements:

YHC with annihilation Q at Gashouse 8/26

Kings to Crowders Ruck Sunday 8/28

Coconut derby 9/3 – come try to pry the belt from Flintstone

Convergence Labor Day at Fuse 7am – all other AOs closed

 

Prayers:

Hacksaw

Mayor

Turtleman