• Post Type: Backblast
  • When: 08/04/2023
  • AO: Downtown
  • QIC: Westside
  • FNG's:
  • PAX: Kapowski,Amazon,Dr.Seuss,Balljoint,Gearwrench,Ponyboy,Cameilia,Sister act,Bedpan,Captain Stubing

Took this Q the night before noticed it was still open sometimes it’s fun shooting from the hip on short notice. We did a proper warm up of course 5 burpees for the train.

The bridge triple nickel pull-ups and squats

parking deck LLB’s did work on two other levels can’t remember what on the way down we did 5 calf raises each stair it smelled awesome with a bunch of sweaty men in the stairwell motivation to move quickly 😆

rotary pavilion black jack merkins and big boys can never go wrong with this we ran out of time before finishing but most were about halfway.

we pledged took prayer requests did announcements and I prayed us out still loving this stuff F3 has been great for my mental and physical health praise the Lord for all you men.

Westside over and out