• Post Type: Backblast
  • When: 08/14/2023
  • AO: The Sandlot
  • QIC: Winehouse
  • FNG's:
  • PAX: JJ, Bubba Sparxx, Defib, Roscoe, Watts up, Easy Rider

 Disclaimer 

Pledge

15 side saddle hops

15 gravel pickers

Mosey to the shelter

3 rounds of 10 dips, 10 durkins with mosey around the lamppost in between

Performed 11s across parking lot including squats and big boys

In the parking lot mosey to each island with alternating 25 LBCs then 25 flutter kicks until the last island.

Return back to the outhouse with lunge walk to each island followed by 25 squats at each island.

Mosey up the roadway with 5 merkins at each lamppost.

Exercise circle to finish up.

CoT

Announcements 

2F lunch 8/16 Pita Wheel Dallas

F3 dad’s Folsom 8/19

CSAUP Peak to peak 8/27

Coconut horse derby Sept 3

Convergence at FUSE Sept 4

Prayers

Turtleman, Norwwod, Mayor, Bubba Sparxx family in PA

Thanks for the privilege of a VQ

~Winehouse