• Post Type: Backblast
  • When: 08/15/2023
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Orangeman, Hunchback

Couple of the rounds were determined by rock, paper, scissors, shoes!

We started first, with Merkins, LBCs, Shoulder Taps, Squats, Imperial Walkers.

Pledge

THANG

10 Kettlebell Swings, 10 Squats, 10 Lawnmowers  – 3 ROUNDS

10 Halos, 10 Curls, 10 Shoulder Press – 3 ROUNDS

10 Merkins, 10 Shoulder Taps, 10 LBCs – 3 ROUNDS

10 Big Boys, 10 Dips, 10 Squat Curl Press – 3 ROUNDS

Mosey around the median after each completed 3 Round

2 Additional Rounds determined by paper and rock.

10 Kettlebell Swings, 10 Squats, 10 Lawnmowers  – 3 ROUNDS

10 Merkins, 10 Shoulder Taps, 10 LBCs – 3 ROUNDS

COT