• Post Type: Backblast
  • When: 07/12/2023
  • AO: The Labyrinth
  • QIC: Maybelline
  • FNG's:
  • PAX: Winehouse, Short Sale, Clutch, Capt Stubing

Disclaimer

Pledge

Warmup

20 SSH IC

RoL LoR 30 seconds 

Merkins x 20 IC

On 6 stretch 

R & L leg up (quads stretch)

Mosey down the street

Round 1

4 Corners

Mike Tyson’s x 10

PPM x 2 

5 burpees 

LBC’s x 15

PPM x 2

Superman pull-up x 10 

PPM x 2

Hillbillies x 20

PPM x 2

Mosey over to the turd shack for wall work. 

Round 2

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

R&R 2x

Round 3

4- Corners

Flutter kicks x 20 count RH

PPM x 2

Diamond merkins x 10 count both

PPM x 2

Imperial walkers x 20 count both 

PPM x 2

Obliques x 10,RH and LH

PPM x 2

Plank for the 6 

Mosey over to parking lot

11’s 

Round 4

Squats x 10

CDD’s  x 15

Dips x 15

Derkins x 10 

Step ups x 20 R leg only

Mosey back to start

CoT 

Prayers

Turtleman

Jackson Hall

Norwood 

Praises 

Clutches 2.0 

Thanks for the opportunity to lead! 

Maybelline💋