- Post Type: Backblast
- When: 07/12/2023
- AO: The Labyrinth
- QIC: Maybelline
- FNG's:
- PAX: Winehouse, Short Sale, Clutch, Capt Stubing
Disclaimer
Pledge
Warmup
20 SSH IC
RoL LoR 30 seconds
Merkins x 20 IC
On 6 stretch
R & L leg up (quads stretch)
Mosey down the street
Round 1
4 Corners
Mike Tyson’s x 10
PPM x 2
5 burpees
LBC’s x 15
PPM x 2
Superman pull-up x 10
PPM x 2
Hillbillies x 20
PPM x 2
Mosey over to the turd shack for wall work.
Round 2
Hip Slappers x 10 IC
Wall sit 30 seconds
Dirty Hookups x 10 IC
Wall sit 30 seconds
R&R 2x
Round 3
4- Corners
Flutter kicks x 20 count RH
PPM x 2
Diamond merkins x 10 count both
PPM x 2
Imperial walkers x 20 count both
PPM x 2
Obliques x 10,RH and LH
PPM x 2
Plank for the 6
Mosey over to parking lot
11’s
Round 4
Squats x 10
CDD’s x 15
Dips x 15
Derkins x 10
Step ups x 20 R leg only
Mosey back to start
CoT
Prayers
Turtleman
Jackson Hall
Norwood
Praises
Clutches 2.0
Thanks for the opportunity to lead!
Maybelline💋
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