• Post Type: Backblast
  • When: 08/12/2023
  • AO: PainLab
  • QIC: Nutria
  • FNG's:
  • PAX: Hunchback, El Toro

JJ gave a quick warm up then moseyed off with the bootcampers. El Toro and Hunchback stayed behind in the parking lot. I set up music and a 40-second timer for exercise intervals.  We cycled through 5 exercises, then 40-second rest, rinse and repeat until it was time. Exercises were Kettlebell pullovers, American Hammers, squats, babymakers, lawn mower rows, kettlebell swings, LBC’s, overhead presses, reverse crunches, merkin pull-throughs, tricep extensions, flutter kicks, deadlifts, scissor kicks, curls.

Mumblechatter kept us going the whole time – cars, beers, vacation, all good stuff.  It was great to see El Toro back and hear about his travels to Iceland.

Announcements:  8/16 2nd F lunch; F3 Dads 8/19 at Folsom; 8/27 CSAUP peak to peak; 9/4 convergence

Prayers:  Turtleman, Norwood, Huckleberry; praise for my brother who completed his adoption of a newborn baby girl

Privileged to lead this morning

– Nutria