• Post Type: Backblast
  • When: 07/31/2023
  • AO: Mt. Hollywood
  • QIC: Pillager
  • FNG's:
  • PAX: Freon, Choo choo, Jane Fonda, Goose, Blueprint

First Q since my son was born in late November so took some inspiration from how he is getting around.

Warm Up: 2 laps around the parking lot, SSH, Hillbillys, Imperial Walkers, Touch the toes

Thang: Lunge Walk across the parking spaces: 15 squats, 20 merkins, 30 lbcs lunge, back x3

Stetson Inspired: Bear Crawl: 20 CDDS, 20 mike tysons, 20 superman, bear crawl back x3

40 rocky balboas, 20 v ups run to other side of parking lot X3

The end

Prayers, Norwoods Surgery, School teachers, staff, and students starting back, Pilleager’s friends sister starting chemo for breast cancer