• Post Type: Backblast
  • When: 06/29/2023
  • AO: The Goat
  • QIC: Maybelline
  • FNG's:
  • PAX: Finkle(R), Freon, Eh Y’all, Dr Seuss(R), Tooth Fairy, Tesla(R), Bubba Sparxxx, Anchorman(R)

Disclaimer

Pledge

Warmup

10 SSH IC

RoL LoR

Merkins

R L leg up (quads)

Leg stretch

Mosey down the street

Round 1

All workouts 1x

Mike Tyson’s x 10

PPM x 2

2 burpees

LBC’s x 15

PPM x 2

Superman pull-up x 10

PPM x 2

Hillbillies x 20

PPM x 2

Mosey back to start and over to a wall for wall work.

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

R&R 2x

Round 2

Flutter kicks x 20 count RH

PPM x 2

Diamond merkins x 10 count both

PPM x 2

Imperial walkers x 20 count both

PPM x 2

Obliques x 10,RH and LH

PPM x 2

Plank for the 6

Mosey over to parking lot

Round 3- 11’s

Squats x 10

Merkins x 1

Mosey back to start

CoT

Announcements

July 4th bootcamp rescheduled to 6-7:00 and the reading is moved to 7:20

Prayers

Norwood

Tesla’s sister

Gators M – fathers passing

Tiger’s mom

Jackson Hall

Charlie Ward- at children’s hospital of Philadelphia for treatment.

Thanks for the opportunity to lead!

Maybelline💋