- Post Type: Backblast
- When: 06/29/2023
- AO: The Goat
- QIC: Maybelline
- FNG's:
- PAX: Finkle(R), Freon, Eh Y’all, Dr Seuss(R), Tooth Fairy, Tesla(R), Bubba Sparxxx, Anchorman(R)
Disclaimer
Pledge
Warmup
10 SSH IC
RoL LoR
Merkins
R L leg up (quads)
Leg stretch
Mosey down the street
Round 1
All workouts 1x
Mike Tyson’s x 10
PPM x 2
2 burpees
LBC’s x 15
PPM x 2
Superman pull-up x 10
PPM x 2
Hillbillies x 20
PPM x 2
Mosey back to start and over to a wall for wall work.
Hip Slappers x 10 IC
Wall sit 30 seconds
Dirty Hookups x 10 IC
Wall sit 30 seconds
R&R 2x
Round 2
Flutter kicks x 20 count RH
PPM x 2
Diamond merkins x 10 count both
PPM x 2
Imperial walkers x 20 count both
PPM x 2
Obliques x 10,RH and LH
PPM x 2
Plank for the 6
Mosey over to parking lot
Round 3- 11’s
Squats x 10
Merkins x 1
Mosey back to start
CoT
Announcements
July 4th bootcamp rescheduled to 6-7:00 and the reading is moved to 7:20
Prayers
Norwood
Tesla’s sister
Gators M – fathers passing
Tiger’s mom
Jackson Hall
Charlie Ward- at children’s hospital of Philadelphia for treatment.
Thanks for the opportunity to lead!
Maybelline💋
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