• Post Type: Backblast
  • When: 06/24/2023
  • AO: Folsom
  • QIC: Bed Pan
  • FNG's:
  • PAX: Happy Trees, Pony Boy, Pockets, Captain Stubing, Chubbs, Handcuff, Stogie, Oompa Loompa, Blart, Sarlacc, Volt, Purple Haze, Mannequin, Big Pappy, Mayor,

Great turn out at Folsom today.

we did some block work, I think Volt crushed a few blocks  then we moseyed back to the beginning with 30 minutes of HiiT

30 exercises 40 werk and 20 rest. The music list was very relaxing and approved by all.