• Post Type: Backblast
  • When: 06/27/2023
  • AO: Folsom
  • QIC: Pony Boy
  • FNG's:
  • PAX: GearWrench, Chubbs, Handcuffs, Achey Breakey

Great work today fellas!

We did our standard warm-up: R/L, L/R, low slow squats, gravel pickers.

Mosey to triangle path: 5 burpees at 1 corner, 10 AM HAM, 10 big boys….4 burpees, 10, 10….3…..you get the gist.

Mosey to horse track: 5 durkins on bleachers, run up top, 5 CDD, repeat 5x.

Mosey to tennis courts: 4 corners, 10 shoulder taps, 10 hip slappers, 10 LBC, 10 Mike Tyson’s.

Finished with a little Mary, COT, and then closed in prayer.