Farewell

This will be my last backblast for F3 Gastonia. I am moving the family back to Georgia. I have really enjoyed getting to know everyone and the welcoming I have received with F3. This is the real deal, life changing stuff. I can’t say enough good things.

Seven met at the Yank on Saturday morning. Started with a warm up: SSH, Imperial Walkers, Morracan night clubs, Gravel pickers, and goof balls. We moseyed to the hill and used inside track of Hawthorne as a modified track to complete the following. 1st lap around: 10 HR merkins, 20 squats, 30 LBCs each light post. 2nd lap: 10 CDDs, 20 monkey humpers, 30 flutters. 3rd lap: 10 diamond merkins, 20 lunges, 30 freddy mercs. We moseyed up hill to the middle school for 11’s on the benches, alternating dips and step ups. For the 4th quarter, we did a bear crawl slalom on the field. This was followed by a Captain Thor 1:4 big boys and American hammers. Along the way we scooped up an FNG. Welcome to Belmont, Chips Ahoy! hope to see you back out.

Announcements: 4th of July workout and reading of declaration of independence, starts 7am at The Fighting Yank. F3 dads on 7/15 at The Fighting Yank.

Prayer requests: Norwood upcoming surgery, Tiger’s mom cancer treatments, Pax on IR

Humbled to serve,

Gator