• Post Type: Backblast
  • When: 06/17/2023
  • AO: Old School
  • QIC: Tiger
  • FNG's:
  • PAX: Anchorman, Happy Trees, Slaw, Wirenut, Dr Seuss, Wikileaks, Pockets

YHC arrives a little early, searching for the blocks.  Fortunately Slaw knew where to look.  0700.  Start with mission to plant, grow and serve small workout groups for me, for the invigoration of male community leadership.  No Fng.  Warmup of SSH, IW, gravel pickers, some stretches.  Pledge.

Work out is three 15 minute intervals.  Take down reps by 10 and repeat.  Round 1 was 40 mountain climbers, 30 burpees, 20 bonnie blairs, 10 candlestick merkins.  Round 2, 40 mountain climbers, 30 burpees, 20 bonnie blairs.  Round three, 40 mountain climbers, 30 burpees.  Round four 40 mountain climbers.  Only slaw finished all reps.

Interval two is with blocks.  40 swings, 30 thrusters, 20 bent over row, 10 amercian hammers.  Repeat 40, 30, 20 then  40, 30 then 40.

Interval three was 40 step ups, 30 hand release merkins, 20 blockee, 10 wind shielp wipers holding block.

Time, everyone sufficiently smoked.

A word about importance to doing hard things, both for physical, but also emotional well being.  We have to know we can withstand more than we think we can.

Announcements: 2nd F lunch, blood drive June 28

Prayer requests; Praise for Anchorman sis in law, Norwood, Ratchet son, Tiger Slaw and Wirenut moms.

YHC took us out

Always an honor