• Post Type: Backblast
  • When: 06/17/2023
  • AO: PainLab
  • QIC: Tube
  • FNG's: Pacino
  • PAX: Hermie, Sledge, HunkAJunk, Voodoo

Today was a good day! We had a good turnout considering we were up against Dad’s bootcamp. 

We mosey to the picnic tables where we begin our work. Just as we start our step-ups, a white pickup truck rolls in. As everyone is guessing who it may be, that’s when I realize it might be my FNG. Yes, it is my old work buddy from the WideScreen TV days, Todd Woodard. I’ve been EH’n him for a while now and he finally made the drive from Charlotte 🙌. After a few bro hugs, we get back to work. Here’s how it went. Using a picnic table, we complete these 5 exercises for 50 seconds each , then transition to the next:

  1. step-ups, incline merkins, goblet squats, triceps dips, knee ups in a seated position. Rinse and repeat x3  – then relocate to the parking lot
  2. with kettle – clean and press, renegade rows, American hammers, rev- lunge press, deadlift. Rinse and repeat x3
  3. over head press, figure 8. Rinse and repeat x3, then added some Mary to finish the round.

Good work men! Way to push. Someone mentioned that these ab exercises were easy for me ’cause I have abs. Not true, I wish, but I plan to look better for my August family beach trip💪

Welcome Todd Woodard aka Pacino. Looking forward to getting you locked in with this fine group of Hims to help you grow and become a better version of you!