• Post Type: Backblast
  • When: 06/17/2023
  • AO: The Fighting Yank
  • QIC: Watts Up (R)
  • FNG's:
  • PAX: Olsen, Pilgrim's Progress (R), Tarde Gras (R)

Gavel asked for a Q on F3 Dads at The Yank.

YHC volunteered figuring if no non-Dads showed, YHC might be able to join in with the kids.  The fears of this were quickly alleviated with PP already being on-site upon arrival.

0700 hit with Nutria starting with 5 burpees for the current train and The Pledge of Allegiance.   Then we parted ways.

3 joined YHC for a mosey around the block, stopping about halfway around for some stretching. Continuing on around, across the tracks and back to the back parking lot.

Time for YHC version of The Sheldon Cooper:

10 Flying Squirrels, 10 Merkins, 10 Squats, 10 Big Boys.

Run a lap, then repeat with one less rep.

Olsen was well on his way, so to keep all together, YHC called intermission after the 6 rep.

Intermission consisted of 1 min People’s Chair, 1 min Catcher Stance, 1 min low plank.

Then back to finish the Cooper.

Then a repeat of intermission but at 2 mins.  YHC had to call catcher’s early as the old knees where yelling (read that as old, fat and need to practice more)

Then two rounds of 15 count Mary, so AO policing before heading back to the flag.

2 rounds of dips and incline merkins and it was time.

No sign of F3 Dads, so we continued on.

Announcements were announced.

Prayers noted.

YHC took us out.

(Still no sign of the other group)

 

It was an honor to lead.

 

Watts Up Powering Down.