• Post Type: Backblast
  • When: 06/07/2023
  • AO: The Ricky Bobby
  • QIC: Flintstone
  • FNG's:
  • PAX: Orangeman (R), Tesla (R), Rockadile Red, Stroganoff (R), Kool Aid, J2C

7 PAX assembled and completed the Classic PT Test at Ricky Bobby.  The track was a bit short, with each lap being 0.2 instead of 0.25, but it got the job done.  Solid work put in by everyone.

No warm up, just a quick disclaimer and the instructions:

  • 1 lap
  • 100 reps (as close to proper form as you’re able) of each exercise before moving to the next
  • Merkins
  • Squats
  • LBCs
  • SSHs
  • 1 lap
  • 75 reps of same 4 exercises
  • 1 lap
  • 50 reps of same 4 exercises
  • 1 lap
  • 25 reps of same 4 exercises
  • 4 laps

Times:

  • Flintstone – 27:41
  • Orangeman – 30:00
  • Tesla – 30:03
  • Rockadile Red – 31:40
  • Stroganoff – 32:35
  • Kool Aid – 32:45
  • J2C – 34:37

With a little time left, we did some partner core work.  One PAX ran to the end of the awning in the front of the school, the other did alternating rounds of 5 or 10 reps of:

  • Round 1 – Six Shooters & Pretzel Crunches
  • Round 2 – Freddie Mercuries & Flutter Kicks

Quick minute of Mary:

  • Orangeman – 10 x Six Shooters (IC)
  • Kool Aid – 10 x Penguins (IC)

Solid work by everyone.  Glad to get out to the premier track in F3 Gastonia for the PT Test.  Thanks for the opportunity to lead.

Yabba Dabba Doo