• Post Type: Backblast
  • When: 06/13/2023
  • AO: The Storm
  • QIC: Tiger
  • FNG's:
  • PAX: Finkel (R), Pizza Man, Stinky Bird, Gavel, Breaker Breaker (R), Eh Yall, Fannie Mae, BOS (R), Mayor, Flintstone, Termite, Oscar

0530, pledge.  Begin with mission of F3 – to plant grow and serve small workout groups for men, for the invigoration of male community leadership.  Warmup of SSH, IW, gravel pickers, arm circles and some stretches.

Grab a coupon.

Running Thunder PT test – 12 reps of thrusters, curls, American hammer with block, swings, bent over row, big boys, heels to heaven and burpees.  AMRAP for 25 minutes.   Tough workout.  Have some time remaining so we start back with first three exercises, then take a run across parking lot and back.  Repeat with next three.

Carry coupons back to start, five burpees.  Time

Quick word that the pain from the workout is temporary, we all recover quickly.  But the pain of failure is greater and can last much longer.  Take advantage of the tools available: Q source, shield lock, whetstone, GrowRuck

Announcements: F3 Dads 6/17 at Yank, need  a Q for bootcamp at Yank 6/17 as well, annihilation 6/24 at Old School

Prayer requests: those traveling, Norwood, Eh Yall daughter and those teens killed in auto accident, praise for Anchorman sis-in-law, Oscar multiple friends with cancer, Tiger mom

YHC took us out

Always an honor

Tiger