• Post Type: Backblast
  • When: 06/06/2023
  • AO: The Storm
  • QIC: Radar
  • FNG's:
  • PAX: Breaker Breaker (R), Jane Fonda, Hey Y'all, Anchorman (R), Sargento, Finkle (R), Boudin, Buckshot, Gavel

We had a great showing this morning at The Storm.  Seeing no FNG’s, I gave a brief disclaimer, followed by the Pledge of Allegiance.

WARM UP:
SSH x 15 IC
Windmill x 10 IC
Hillbilly Walker x 10 IC
Plank Jacks x 10 IC
Stretches

The THANG:
There is four stations set up around the AO with a list of exercises. All the PAX run to the station, perform the exercise, and then run back to the previous station or COT.

Station 1:
10 Burpees
15 Jump Squats
20 Merkins
25 Flutter Kicks
30 SSH

Station 2:
5 Burpees
15 Bomb Jacks
25 CDD
35 Seal Jacks
45 LBC

Station 3:
4 Kraken Burpees
12 Mike Tyson
24 Lunge
36 Parker Peter
48 Rocky Balboa

Station 4:
6 Burpees
12 Imperial Walker Squats
18 Wide Arm Merkin
24 Alt. Shoulder Taps
36 Mountain Climbers