• Post Type: Backblast
  • When: 06/09/2023
  • AO: Tequila Sunrise
  • QIC: Freon
  • FNG's:
  • PAX: Nutria, Watt's Up, Anchorman, Tesla, Kool-Aid, Rocodile Red, Radar

Warmup: Goof Balls X 15; Toy Soldier X 15

Started Workout with B.L.I.M.P.S

  • Burpees X 5
  • Lunges X 10 (each leg)
  • Imperial Walkers X 15
  • Merkins X 20
  • Plank Jacks X 25
  • Squats X 30

Run a lap around the track.

Workout #2

Alternate between Mucho Chesto and Mucho Squato.  This is where you switch between different variations of Merkins, and Squats.

  • Merkins X 10
  • Narrow Squat X 20
  • Werkins X 10
  • Squats X 20
  • Diamond Merkins X 10
  • Sumo Squat X 20
  • Hand Release X 10
  • Jump Squats X 20

Run a lap around the track after each set.

Rinse and Repeat this workout X2

Workout #3

Captain Thor:

An ab exercise done in a 1:4 ratio. 1 Big Boy sit up to 4 American Hammers.

The group Circled up and got into the Al Gore position.  While in the Al Gore position we start marching to the right, while each person took turns going to the center and doing 3 Burpees as though we were doing a tribal rain dance.

COT