• Post Type: Backblast
  • When: 05/22/2023
  • AO: Mt. Hollywood
  • QIC: Freon
  • FNG's:
  • PAX: Blueprint, Red Ribbon, Pillager, Dagger

Warmup: Gravel Pickers X 15; HillBillies X 15

Mosey to the school Crossing: 3 Burpees at each utility pole.

Mosey to the Wells Fargo parking lot: A.L.A.R.M (20 Reps each)

  • Round 1: CDD; Lunges; LBCs; Rocky Balboas; Merkins
  • Round 2 : Shoulder Taps; Jump Squats; Peter Parkers; Ranger Merkins; Makhtar N’ Diayes
  • Round 3: Burpees; Jump Lunges; Mtn. Climbers; Reverse Crunches; Mike Tysons

Mosey to Truist Bank Parking lot.

Modified 11’s

  • Round 1: 10 Merkins and 1 Big Boys
  • Round 2: 10 Plank Jack and 1 Flutter Kicks

Mosey back to Mt. Holly Middle school. Went to the stairs for some Calf Raises.  Start with 50 and then 100 calf raises.

Grizzcalators: Merkins Crawls up the stairs: Ascend the stairs one at a time in plank position. Perform  merkins on each stair, and increase the number of merkins by 5 as you move up the stairs (start at 20 merkins).

COT