Benevolent Q

As the garage door opened, YHC was excited with anticipation.  With Weinke in hand, phone, keys, water, towels, and shoes, YHC spotted a wet driveway.  Who knew it was going to rain?  Immediately install shoes onto feet and head out to the sandlot for a wet beatdown.

It was a good crew this morning.  Stroganoff got in some EC mosey mile in the rain and Whoopee, VERY FRESH from an exotic vacation, had lots of big Whoopee energy this morning.
As the clock struck 0530, the Q called a mosey and off we went down Union to the Vet clinic.  We circled up for a warm up and disclaimer.   The PAX probably figured we would go under the covered porch for the warmup but we did not.   Whoopee then proceeded to roll around on the wet pavement like a baby seal out of water.  He loves to frolic about in the rain.  It does lift others spirits to see him so full of glee as he stomps in EVERY PUDDLE HE GETS NEAR!

Next we moseyed to the SECU down the street.  There was almost a challenge to go all the way to the waffle house.  One of the main reasons I don’t have apple pay on my phone is to avoid impulsive decisions to go eat breakfast instead of working out.  Since I didn’t have any cash or wallet, we took to the shelter provided by the drive through lanes and continued the workout.

We performed burpees, jump squats, Big boi’s, and oblique crunches.

Next we called for a daily dose of what you should do everyday.  One minute of Plank, Catcher’s pose, and wall sit.

THE THANG:

Partner up for max reps until failure.  Merkins (take a lap)     Squats (take a lap)      LBC’s   (take a lap)

YHC asked Winehouse if he wanted to do another round or pivot back to the daily dose of what you should do everyday.  He chose another round.  The Q allowed for input from the PAX and therefore declared himself benevolent.

Another round of  Merkins (take a lap)     Squats (take a lap)      LBC’s   (take a lap)  I must say Whoopee and Amazon can do some squats.  The second round was harder as the muscles were getting fatigued.

We went back to the daily dose but this time we did two minutes of plank, Catcher’s Pose, and wall sits while discussing gratitude.  Lots of great points this morning, none better than Whoopee’s.

During the two minute wall sits we did some shoulder raises and air punches before heading back the way we came.  We stopped at another bank for some bear crawls before concluding the workout in the catcher’s pose.

Pledge of Allegiance

Announcements:  F3 DAD’s at the Yank this Saturday the 17th!!!!!   Bring your 2.0’s or just yourself and have some fun with the kids!

2nd F Lunch at Logan’s roadhouse June 21st

Prayer requests:     JJ’s 2.0 travelling today

Stroganoff’s MIL,

YHC’s Uncle

JJ’s church member Joann undergoing cancer surgery