Touchdown Beatdown at The Goat!

It was a beautiful day for some football, or a football themed workout or whatever you want to call it.

Eleven HIM posted at The Goat and here is how it went.

Warm up

15 Side Straddle Hop IC / 15 Gravel Pickers IC / 15 Imperial Walkers IC

Mosey to the first bridge and Lt. Dan across.

Mosey to the second bridge and high knee across.

Mosey to back parking lot to our football field of dreams for some Touchdown Beatdown.

Bear Crawl from the End Zone to the 10 Yard line for 10 Side Straddle Hops

Run to the 20 Yard line for 20 Merkins.

Run to the 30 Yard line for 30 American Hammers.

Run to the 40 Yard line for 40 Squats.

Run to the 50 Yard line for 50 Flutters.

Run to the 40 Yard line for 40 Apollo Ohnos.

Run to the 30 Yard line for 30 LBCs.

Run to the 20 Yard line for 20 Plank Jacks.

Run to the 10 Yard line for 10 Monkey Humpers.

Run to the End Zone and back to the beginning to Rinse and Repeat AMRAP.

Lots trips were made up and down the field and many reps were completed.  Maybe some no reps too!

As time came to a close, we took our mosey back to our new Cramerton parking lot for the pledge, announcements and prayer.

Thanks for playing along!

BOS