• Post Type: Backblast
  • When: 06/07/2023
  • AO: The Labyrinth
  • QIC: Tube
  • FNG's:
  • PAX: Maybelline, Time Frame, JJ, Winehouse

I think the bootcampers heard I was coming so they ran somewhere, just not here. That’s right, no running at my camp. We start with a a warm up with Don Quixote’s, Squats and Gravel pickers. 

Let’s mosey to the gazebo, runners head to the grounds keeper’s edge of the park and meet us there. Timing was perfect. 

Round 1&2: 50 sec’s of work, 10 sec’s to transition. LBC’s, R-LBC’s, Star Crunches, Flutters, Baby Makers (Time Frame said we were doing it wrong?), Jack Knifes, Superman Pullups. Ruck/Run the lot and R&R

Round 3&4: 50 sec’s of work, 10 sec’s to transition. Squat Boxing, Step ups, CDD’s, Mtn Climbers, Merkins. Ruck/Run the lot and R&R

Announcements: 2ndF around the corner

Prayers: school in VA, fires in Canada and all the people affected by it, Ukraine

Good work men!