• Post Type: Backblast
  • When: 06/05/2023
  • AO: Mt. Hollywood
  • QIC: Dr. Seuss
  • FNG's: NA
  • PAX: Anchorman, Choo Choo, Freon, Blue Print

4 Pax joined YHC at Mt Hollywood. I love coming to this site, and is nice to be able to get back! I would encourage more guys to post here on Mondays! These men put in some strong work! Nice to have a newer HIM, Choo Choo..glad he is back.

Pledge

Warm Up: Gravel Pickers, Toy Soldiers, Plank Stretches

Thang:

Bear CrawL 1-2-3 With partner: 1 crawls around while other does exercise:

100 Step Ups

150 Glute Bridge

200 Dips

Harley Quinns

Suicides: 10 yards/10 Crunchy Frogs, 20 LBFCs, 30 CF, 40 LBFC, 50 CF

Del Brown

10 Merkins then 25 yard Crab Walk then 10 Diamond Merkins then 25 yard Crab Walk then 10 Merkins. Repeato.

Jacked Up: SSH x 50 IC, Seal Jacks x 40, Plank Jacks x 30 OYO, Crossover

Jacks, Smurf Jacks x 10 OYO

Elevens: Squats/Big Boys

Announcements: See Newsletter

Requests:

Norwood

Friend of Anchorman

Friend of Seuss, looking to begin F3 

Word:

Before they call I will answer; while they are yet speaking I will hear.   Isaiah 65:24 ESV

“God is the giving God. It is God’s character to give us the best gifts. He makes sure that help is always on its way, even before we call upon him for it. God’s comfort is significantly present tense. It is not simply that he has comforted us in the past, but He comforts.

Anchorman took us out.

Great to be back at Hollywood!

Seuss