• Post Type: Backblast
  • When: 06/02/2023
  • AO: Downtown
  • QIC: Captain Stubing
  • FNG's:
  • PAX: Slaw, Pallbearer, Gearwrench, Westside, EZ Rider, Purple Haze, Amazon, & Shoelace

Warm Up

Wall Sit March 30 sec 3X

Wall Sit Presses 30 Sec  3 X

Route 66 Perfect Form Merkins

4 Corners Plank Jacks, Pull Ups, Reverse Crunch, and Bobby Hurleys

Increase by 5 reps every Lap-went to 20 Count

Announcements : Family Day Forest City  6/3 F3 Lunch 6/21

Prayers: Purple Haze Daughter & Planter F, EZ Rider’s Son, Jackson Hall,  Work Colleagues.  Family & Friends of F3 unspoken.