- Post Type: Backblast
- When: 05/26/2023
- AO: Downtown
- QIC: Captain Stubing, Maybelline
- FNG's:
- PAX: Pallbearer, Sister Act, Gearwrench, Balljoint, Razor, Nutria, Slaw, Purple Haze, & JJ
Warm Up
Quad Nickel ?
Pull Ups, Knee Ups, Step Ups (5 Reps-5 Times)
Dora
49 Hand Release Burpees
51 Perfect Form Merkins
100 Reverse Crunches
100 Vee Ups
150 Mod Bobby Hurleys
150 Squats
Announcements The Murph 5/29-Family Fun Day-6/3
Prayers F3 Family & Friends, Ayers Family, Camilla, and Graduations
Leave a Reply