• Post Type: Backblast
  • When: 05/26/2023
  • AO: Downtown
  • QIC: Captain Stubing, Maybelline
  • FNG's:
  • PAX: Pallbearer, Sister Act, Gearwrench, Balljoint, Razor, Nutria, Slaw, Purple Haze, & JJ

Warm Up

Quad Nickel ?

Pull Ups, Knee Ups, Step Ups (5 Reps-5 Times)

Dora

49 Hand Release Burpees

51 Perfect Form Merkins

100 Reverse Crunches

100 Vee Ups

150 Mod Bobby Hurleys

150 Squats

Announcements The Murph 5/29-Family Fun Day-6/3

Prayers F3 Family & Friends, Ayers Family, Camilla, and Graduations