Giving Goose the Tour

7 pax took at tour of the Goat today. Nice work!

Pledge

Warm Up: Don Q, Toy Soldiers, Plank Stretches

Thang:

Partner Elevens: Across the Bridge with Booyah Merkin/Hand Release Merkins

Route 66: Squats at every lightpole

W.A.S.H: Werkins (50). American Hammers (100). SSH (150). Hip Thrusts (200). 

Core: Call and exercise while a pax goes around circle.

One lap around the site.

Word:

When Jesus had received the sour wine, he said, “It is finished,” and he bowed his head and gave up his spirit.

John 19:30 ESV

“‘Tetelestai’ means it is finished, it stands finished, and it will always be finished! The debt is paid in full! When He gave himself on the cross, Jesus fully met the righteous demands of a holy law. He paid our debt in full. The Lamb of God shed His blood, and that blood can take away the sins of the world.”

Announcements:

Snooze-6/2 in Mcadenville at 6:45

Forest City activities-6/3

Annihilation at Yank-6/3

Requests:

Travel

Kids on Summer Break

YHC took us out.

Always great to Q at the Goat!

Seuss