• Post Type: Backblast
  • When: 04/24/2023
  • AO: Mt. Hollywood
  • QIC: Maybelline
  • FNG's:
  • PAX: Blueprint, Freon, Fannie Mae

Disclaimer

Pledge

Warmup

10 SSH IC

RoL LoR

Don Q’s

R L leg up (quads)

Mosey around lot

Round 1

4-corners all workouts 1x

Mike Tyson’s x 10

Squats x 10

SM pull ups x 10

Hillbillies x 20

Mosey over to a wall for wall work.

Wall work 

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

R&R 2x

Mosey around lot and back to spaces in the middle

Round 2

2x PPM’s every parking space up(merkin to modify)

Plank for the 6 at the end.

Reverse direction  Bear crawl 6 parking spaces. Lunge walk 6 spaces, bear crawl the rest

Al gore for 6

Round 3

4-corners all workouts 1x

Flutter kicks x 20 count RH

Peter Parker merkins x 10 count both

Imperial walkers x 20 count both

Obliques x 10,RH and LH

Mosey around lot between sets R&R 3x

Round 4- 11’s

CDD’s

Squats

Finished up with Mary

CoT

Convergence April 29th mudoryqma 7 am.

My Holly 5k Saturday 4/29 $20 signup

Time laps – Sunday trail runs

Saturday Belmont 5k park at bunker

CAM volunteer opportunity Post office on New hope rd- may 13th afternoon 2-7

Talk to Flintstone.

Prayers

Radars sister- good scan

Huckleberry 

Virus – 2.0 had heart valve replaced, everything going well.

Sargento having surgery 4/24?

Mayor recovering from surgery 

Freon’s M surgery for broken arm went well

Thanks for the opportunity to lead!

Maybe it’s Maybelline 💋