Day: April 27, 2023

Disclaimer

Pledge

Warmup

10 SSH IC

RoL LoR

Don Q’s

R L leg up (quads)

Mosey around lot

Round 1

4-corners all workouts 1x

Mike Tyson’s x 10

Squats x 10

SM pull ups x 10

Hillbillies x 20

Mosey over to a wall for wall work.

Wall work 

Hip Slappers x 10 IC

Wall sit 30 seconds

Dirty Hookups x 10 IC

Wall sit 30 seconds

R&R 2x

Mosey around lot and back to spaces in the middle

Round 2

2x PPM’s every parking space up(merkin to modify)

Plank for the 6 at the end.

Reverse direction  Bear crawl 6 parking spaces. Lunge walk 6 spaces, bear crawl the rest

Al gore for 6

Round 3

4-corners all workouts 1x

Flutter kicks x 20 count RH

Peter Parker merkins x 10 count both

Imperial walkers x 20 count both

Obliques x 10,RH and LH

Mosey around lot between sets R&R 3x

Round 4- 11’s

CDD’s

Squats

Finished up with Mary

CoT

Convergence April 29th mudoryqma 7 am.

My Holly 5k Saturday 4/29 $20 signup

Time laps – Sunday trail runs

Saturday Belmont 5k park at bunker

CAM volunteer opportunity Post office on New hope rd- may 13th afternoon 2-7

Talk to Flintstone.

Prayers

Radars sister- good scan

Huckleberry 

Virus – 2.0 had heart valve replaced, everything going well.

Sargento having surgery 4/24?

Mayor recovering from surgery 

Freon’s M surgery for broken arm went well

Thanks for the opportunity to lead!

Maybe it’s Maybelline 💋

Warm-Up

THE THANG———————-

BOMBS & BLIMPs on the Track

3-man Relay:  Hard-run, Makhtar N’Diayes, SSHs

Mary

Time!

COT———————–

ANNOUNCEMENTS
5k – Yank, park at bunker
Converge midoryoma 7sm
Golf tourney / buckshot
Time Laps – WWC
Warlock ymca – pledge to plunge sat
Strokes – Chest pain, left side pain, don’t refuse ambulance,
5k – common ground
Goat island  games – may 6 – 5k, 10k

THOUGHTS & PRAYERS
Radar – sister
Virus 2.0 surgery heart
Ratchet 2.0 chemo
Always grateful
Orangeman traveled
Jane Fonda – recovery
Prom season – safety
Freon wife surgery – recovering
Mayor – surgery
Sargento – surgery

-Bubba Sparxxx

5:30 hits and we have 7 PAX ready for a beating from the great north, land of beards and trucks (that’s Folsom for you city slickers).

The Warm up:

SSH IC x 3 (that’s enough, lets’ get to work)

The Thang:

Using  light poles, 10 stops were in place from the COT location.

The Work:

Grab a coupon out of YHC’s truck and head to first light pole. Do 10 kettle bell swings with block, run to the next light pole for 10 shoulder taps. Run back to block and riffle carry to next light pole. Repeat for all 10 spots. Pick up the 6 and we circle up for 3 rounds of Cherry picking. Rinse and repeat but with curls and merkins. 3 more rounds of Cherry picking. We got the pledge. I shared about my word of the year “Fearless”. I shared a short devotional from the song by Zack Williams, “Fear Is a Liar”, go listen to it.

COT:

April 29: Convergence at Midoriyama at 7

Prayer request: Tiger’s family, Sargento and Mayor recent surgeries, Turtleman, Huck, Telsa’s needs

Dr. Seuss took us out.

Sarlacc Out!!

Four ran a new route developed by Breaker Breaker, was well received.  Two ruck groups wandered for a bit.  Came back together for good Q source discussion on Mammon.

Announcements: Time laps 5/19, Valor Ruck 6/10. Convergence 4/29 at Midoriyama

Prayer requests: Orangeman and M travel, Jane Fonda illness, Tiger mom and deaths in family, Sargento surgery, Huck and Turtleman

YHC took us out

Always an honor

Tiger

Today was my VQ and it was nerve wracking. It was hard to sleep as my mind wondered about the execution of it all. By the end of the Thang I was coming off of my “Q high”. All in all, I think it went pretty good but I’ll let the Pax decide that.

WU: Windmill in cadence x 10, Gravel pickers in cadence x10, Danger Zone (which seemed to be more appropriate as a burnout than as a WU, oh well, we did the dang thang).

WOD:

• Single file run to Folsom convention center from tennis courts. Back man dropped, performed 1 burpee, ran to front to set pace, and repeat. At convention center we said pledge.
• Parking lot blackjack: 1 Mike Tyson, mosey to middle lot and perform 10 big boys, mosey to end lot and perform 20 CDD’s, return to middle for 10 American Hammers, back to start for 2 Mike Tysons and the process starts over counting up on Mike Tysons, down on CDD’s. By the round of 11 Mike Tysons, we were short on time so Q rounded up PAX, instructing them to finish their round of 11.
• Return to tennis courts in same fashion: single file run with back man performing 1 burpee and running to front, repeat.
• Ended with 22 Merkins for the vets led by Wirenut.

COT: Prayers are sent up for those spoken and unspoken. Run at USNWC is approaching as is F3 family day mentioned by Balljoint.