You talk funny, you aint from round here.

I got woken up around 3 am to help the M with a migraine headache and was a bit grumpy and felt like complaining by the time I got to Bulldog. Was it right? No, I should be grateful that I have an M to take care of. Is it frustrating that she deals with migraines and kidney stones frequently? Yes, but this world is what you make of it. So lets take those frustrations out in the Gloom with these fine Hims that decided not to fartsack this morning. We get some warm-ups in and then start our set of core exercises. Tune in to some Van Halen and lets get to work!

work against the clock for 50 seconds each:

Set 1/2: LBC’s, baby makers, heels to heaven, rev LBC’s, oblique’s, American hammers, Superman – lets rifle carry our coupons around the lot and then R&R

Set 3/4: Burpees, curls, OH press, triceps ext, CDD’d, single curl, decline chest press – lets curl while we walk the lot R&R

You may have guessed it. We talked about where we was from. Ohio, Spain, Charleston and Spidy left early before telling us where he got his birth name? Moving around is never easy, but I will say that it builds character. I can think of many more ways to build character, but some times you don’t have a choice. 

Announcements: Primal Extension this Saturday @9am, Pushing Rocks weigh in today

Prayer Requests: Radar’s sister, Bubba Sparks’ 104 year old Grandmother, Clavin’s M, Tubes’ M, Turtleman, Huckleberry, Orangeman’s M traveling.

Good work men! I am happy to know each and every one of you.