• Post Type: Backblast
  • When: 02/28/2023
  • AO: Folsom
  • QIC: Gearwrench
  • FNG's:
  • PAX: Chubbs, Pallbearer, Camellia, Bedpan, Beetle Bailey, Coleco, Balljoint, Wirenut, Ratrod, Medicine Woman, Stogie

12 men gathered at a Folsom to round our February with some beautiful weather.

Warmup

Mosey to Shelter

20 calf raise, 20 Step ups, 20 dips, and 20 derkins. Rinse and repeat 3X

Route 66 LBC’s from bottom of parking lot to the top. Crab walk backwards every two spots then increase the rep by one.

Head to the tennis court for some stacked 4 corners.
First corner 5 Burpees, 2nd 10 Mike Tyson’s, 3rd 20 Squats, and 4th 30 Flutters

Partner up for Dora, first partner runs to the other side of tennis courts while the other does their work

100 Jungle boy squats, 200 Hand Release merkins and 300 Side straddle hops

 

Announcements

9:30 Extinction run Saturday

Folsom closed

Q Vs Q old School Saturday

Q Vs Q at the Goat Thursday

 

Prayer Requests

Wirenuts family (Mom)

Hayes Family

Chubbs dad

My mother in law

Melinda White

Huckleberry

Praise report

Bedpans friend Jason’s healing

They found what was causing Chubbs dads issues