YHC picked up the last Q for the month of February. The Rock Pushing Challenge is in full swing, and the numbers across the region are impressive! YHC wanted to bring a good beatdown, so here’s what he came up with:
Warmup:
- Burpees
- SSH
- Don Q’s
PLEDGE
Thang:
Mosey to practice field for Blackjack. It’s identical to 11’s, just more reps. Number of reps adds up to 21 instead of 11. Exercises called were Hand Release Merkins and Squats.
That took 2/3 of the workout time allotted, so we performed Iron Mike Tyson Climbers. They are performed like Iron Hulk with a 1 to 4 ratio. Instead of Merkins and Air Presses, the exercises are Mike Tysons and Mountain Climbers. We made it through round 5 and paused for some core work.
Core Meltdown was an Ab routine provided by Short Sale a year or so ago. In rapid succession, we performed:
- 20 Flutter Kicks
- 20 LBC’s
- 10 Leg Raises
- 20 Freddie Mercurys
- 15 Penguins
- 10 Crunchy Frogs
- 20 American Hammers
- 15 Turtle Crunches
- 10 Reverse Crunches
We then resumed and finished rounds 6-10 of Iron Mike Tyson Climbers. These were a real crowd pleaser!
Mosey back to the flag as time expired.
Announcements:
- Extinction Run 3/4 at 0930, NOT 0900
- Community Foundation Run 4/1. Sign up before 3/15. Prices go up after that date.
- Tequila Sunrise will post at Davis Park this Friday due to a school field trip at the normal posting area.
Prayer Requests:
- Tooth Fairy’s 2.0
- Radar’s sister
- Tiger’s mother
- Termite’s brother
- Wirenut’s mother
- Mozart and Volt
- Clavin’s M
- Gumby’s mother
YHC took us out in prayer. Thank you to all the men who posted at Midoriyama today. It was great to see all of you guys!
Keep pushing the rock!
L8R SK8RS,
Slaw