10 pax out on a beautiful afternoon at Midoriyama.
Typical Warmup, SSH, Don Q’s, Low Slows, Plank with some stretches and Merkins.
YHC has been sick so not up to Q strength standards so decided to play some Frisbee Rules football with a Youth sized football that is pretty old and kind of slick and autographed by back up offensive lineman Will Montgomery #66 at Carolina Panthers Training Camp in 2006.
Not much to report. Wiki is fast. Blart is tall. Freight is shifty. Pockets is a cherry picker. Defib is solid. My team won! Wojo drove by but didn’t stop.
Time is running out so back to the flag for a few more Merkins and time.
Pledge.
Word about simply doing good wherever we can. Be available for each man around you as we all have things we are going through.
Announcements:
3/4 Extinction Run at Primal Brewery at 9:00 am. This is a super fun event for all fitness levels. Bring friends.
4/1 Community Foundation 5K Run – We are running with Speed For Need. Just sign up and come on out.
Prayer Requests:
Hayes Family
Clavin’s M
Gumby’s Family
Wirenut’s Family
Slaw’s M
Boudin
Huckleberry
Turtleman
Sister Act
I took us out. Thanks to all who showed. We had a fun time playing like a bunch of kids!