• Post Type: Backblast
  • When: 02/23/2023
  • AO: The Goat
  • QIC: Maybelline
  • FNG's:
  • PAX: Fannie Mae, Dr Seuss(R), Finkle(R), Orangeman(R), Time Frame, Tater-hole(R), Tesla(R), ‘Eh Y’all, Watts Up(R), Freon, Pall-Bearer, Pilgram’s Progress(R), Elf, Tricylce, Bubba Sparxxx

16 PAX came out to a perfect gloomy morning today, all were ready to put in work. This is what I remember:

Pledge

Disclaimer

Warmup

10 SSH IC

RoL LoR

10 Gravel Pickers IC

R L leg up (quads)

Headcount- 15 + YHC

mosey to parking lot at end of park, after taking the scenic route.

The Thang

Round 1

Diamond Merkins x 11

Oblique crunches R & L x 11

Superman pull-ups x 11

Mosey to fence and back, plank for the 6, rinse/repeat  round

5 burpees for the train

Round 2

Peter Parker Merkins x 11 hard count

Lunges x 11 hard count

Hillbillies x 11 hard count

Mosey to fence and back, plank for the 6, rinse/repeat round

Bonus Round 1

Merkins IC x11 IC

Flutter kicks IC x11 IC

Mosey back through the park up to parking lot near the tunnel.

Round 3

CDD’s x 11

Squats x 11

Imperial walkers x 11 hard count

Mosey around the building, plank for the 6, rinse/repeat round

Plank for the 6, rinse and repeat. Bear crawl across parking lot and back, then mosey to tunnel for wall work.

Wall work

Hip Slappers x11 IC
Dirty Hookups x11 IC

Wall sit 1 minute , (2nd)wall sit 30 seconds

rinse and repeat, then fellowship mosey back to start.

Bonus Round 2

Burpees  x 11

LBC’s x 11

Freddy Mercury’s x 11

Finished up with Mary

COT

There are 311 days left in the year, that’s why most sets are 3 workouts and 11 counts. 311 days to push whatever rock you want. When this challenge is over, have something that you’re working on, some challenge to overcome. Never let yourself be ok with a complete stoppage in improvement. Flintstone asked me what I was working towards one time and I had some general target of better health, but nothing concrete. My process now is to identify an obstacle in my life and push it until it’s out of my way. Rinse and repeat. Still refining it, but the satisfaction of incremental accomplishments is way more motivating long-term than one big goal.

Announcements

Extinction- March 4th

Viking Dash – this weekend

Speed for need signup,

Whoopee v roscoe next week in the Q challenge at the Goat

Prayers

Tesla in his travels today

Tooth Fairy – Daughter

Wire nut and his mom

Clavins and his M

Easy riders son

Turtleman

Circled up and took us out in prayer.

The PAX pulled through strong today It’s an honor and a privilege to put iin work you gentlemen!

Maybe it’s Maybelline💋