• Post Type: Backblast
  • When: 02/10/2023
  • AO: Downtown
  • QIC: Capt stubing
  • FNG's: Razor
  • PAX: Broke, Slaw, Sargento, Bedpan, Eastside, Stinky Bird, Amazon

Warm Up

Sort of Triple Nickel

Pull Up Hold 5 Secs

Knee Ups

Step Ups

Wall Sit and March

Shoulder Taps

RRx3

Parking Deck Dora 150 Merkins, 250 Squats , 350 LBCs

Deep Sea Divers Courtesy of Slaw

Prayers

Wirenut Family

Toothfairy Daughter

Watts Up Niece & Father In Law

Gumby’s Mom

Turtleman

Huck

FNG’s Daughter