• Post Type: Backblast
  • When: 02/22/2023
  • AO: The Labyrinth
  • QIC: Timeframe
  • FNG's:
  • PAX: EZ Rider, Hushpuppy, Maybelline, Purple Haze, JJ

A warmer near 60 degree morning.  Clear and dry.  An awesome morning to get in some rock pushing.

SSH’s while we get situated to start off.

Mosey across the side street to the bank parking lot where we stretch.  Then its a quick triple nickel with SSH’s on one side and Toy soldiers on the other.

 

Mosey across the front of Planet Fitness where the request to Monkey Humper the patrons of the establishment was veto’d by the Q.

Stop when we can clearly see the flag of the front of the convenient store across Union Rd for the Pledge,

Onward down to the Food Lion parking lot where 4 corners are called.  At each of the 4 light poles were

  • 20 squats
  • 20 merkins
  • 20 LBC’s
  • 20 CDD’s

Meander to the Doller General where Ring of fire is called.

20 default count

  •  LBC’s
  • Dying Cockroaches
  • Crunchy Frogs (dangit JJ)
  • American Hammers
  • Flutters
  • Oblique Crunches

Mosey to Dr Office parking lot and partner up

2 rounds of each exercise by each PAX.  P1 stays and does called excercise while P2 runs to the other side of parking lot and does 1 burpee.

  • LBC’s
  • Squats
  • Merkins

Meander to bottom of hill where we NUR up the hill twice.

Mosey back to start 2 minutes early where we Flutter Wiper until the end.

Great work by the PAX.

COT Prayer

Its an honor,

Timeframe