I Used to Love to go to Kohls

What a great day to be at Old School. Lots of mumble chatter about all kinds of different things. I think it took all of about 5 minutes for the conversation to go in 12 different directions about anything under the sun. That’s where the title of this back blast came from. Get out with your brothers and have some fun and get better while you do it!

Warmarama:

SSH, Gravel Pickers, Hillbillies all xX 15 IC

Thang:

Mosey to the stop sign for Merkins, Big Boys, Squats, and 30 second High Plank. We repeat this at each stop sign from Old School to the back of Carr Elementary. Here we did the Triple Nickel with pull ups and cdd’s. Mosey from here to the rotating porta jon that Pockets got to experience, he either got done quick or cut it short when the ride started. On the steps here we did 3 rounds of dips, derkin’s, and step ups x15 OYO.  Repeat the route back and the stop sign work was changed up to werkins, reverse crunches, lunges and a 30 second low plank. Got back to start with a minute left so 10 burpees was called and time.

Announcements:

Q v Q in March.  last day to vote 2/18 today!

Extinction Run on 3/4

lunch at old Shoguns on Tuesday 2/21

Viking Dash 2/25

Community Foundation run get signed up! Planning to push 4 chairs

Prayer Request:

Tooth Fairy 2.0

Ratchet’s family

Wirenut’s family

my family

Clavin’s M

Radar’s sister

Freight’s daughter

Huckleberry

Turtleman

unspoken

Great to see everyone on a cold Saturday morning, thanks for the opportunity to lead, it was an honor!