• Post Type: Backblast
  • When: 02/13/2023
  • AO: The Sandlot
  • QIC: Amazon
  • FNG's:
  • PAX: JJ, Whoopee, Captain Stubing, Roscoe, Maybelline, Nutria, Watts Up, Amazon

Warm up:

  • Side straddle hops
  • Squats
  • Merkins

Mosey to Food Lion

  • 11’s
    • Burpee & Squats

Wall squats 60 sec 3x

Twinkle Toes 20 3x

Flutters 20 3x

Whoopees Fav, Hip slappers 10

Mosey down Riverwood Pkwy

  • Jail break 3x up Village Ridge Dr.

Mosey to 245 Riverwood

  • Alligator merkins
  • Tie Fighters: Baby Arm Circles in a lunge position

Mosey back to AO