- Post Type: Backblast
- When: 02/13/2023
- AO: The Sandlot
- QIC: Amazon
- FNG's:
- PAX: JJ, Whoopee, Captain Stubing, Roscoe, Maybelline, Nutria, Watts Up, Amazon
Warm up:
- Side straddle hops
- Squats
- Merkins
Mosey to Food Lion
- 11’s
- Burpee & Squats
Wall squats 60 sec 3x
Twinkle Toes 20 3x
Flutters 20 3x
Whoopees Fav, Hip slappers 10
Mosey down Riverwood Pkwy
- Jail break 3x up Village Ridge Dr.
Mosey to 245 Riverwood
- Alligator merkins
- Tie Fighters: Baby Arm Circles in a lunge position
Mosey back to AO
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