• Post Type: Backblast
  • When: 02/07/2023
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Nutria, Tube, Timeframe, Flintstone

35 degrees was beat back by the Bulldog bullies.

Warms Up:
Moroccan night clubs, punching bags, Squats, Merkins, LBCs, curls, monkey humpers, dying cockroaches

10’s
Mountain climbers + plank jacks
Flutterkicks + heels to heaven
Repeat

5 burpies

15’s
Curls + tricep extensions
Goblet Squats + waiter lunge
Repeat

5 burpies

20’s
Merkins + shoulder taps
LBCs + American Hammers
Repeat

5 burpies

25’s
Monkey Humpers + Curls
Freddy Mercury’s + KB Swings
Repeat

One more round of the 20’s
Merkins + shoulder taps
LBCs + American Hammers
Repeat

Dips, Chest Press, Lawnmowers, Around the Worlds, Halos, Overhead Extensions BOOM!

Announcements
Winter national Feb 11th – convergence Folsom 6:30 am.
Extinction run March 4
May 15 golf tourney

Prayers
Turtle man, Brother-in-law, huckleberry, wire nuts dad, Bubba Sparks grandmother, Watt’s Up’s niece son open heart surgery, those dealing w/ addiction,  Clavin’s M