- Post Type: Backblast
- When: 02/07/2023
- AO: Bulldog
- QIC: Spiderman
- FNG's:
- PAX: Nutria, Tube, Timeframe, Flintstone
35 degrees was beat back by the Bulldog bullies.
Warms Up:
Moroccan night clubs, punching bags, Squats, Merkins, LBCs, curls, monkey humpers, dying cockroaches
10’s
Mountain climbers + plank jacks
Flutterkicks + heels to heaven
Repeat
5 burpies
15’s
Curls + tricep extensions
Goblet Squats + waiter lunge
Repeat
5 burpies
20’s
Merkins + shoulder taps
LBCs + American Hammers
Repeat
5 burpies
25’s
Monkey Humpers + Curls
Freddy Mercury’s + KB Swings
Repeat
One more round of the 20’s
Merkins + shoulder taps
LBCs + American Hammers
Repeat
Dips, Chest Press, Lawnmowers, Around the Worlds, Halos, Overhead Extensions BOOM!
Announcements
Winter national Feb 11th – convergence Folsom 6:30 am.
Extinction run March 4
May 15 golf tourney
Prayers
Turtle man, Brother-in-law, huckleberry, wire nuts dad, Bubba Sparks grandmother, Watt’s Up’s niece son open heart surgery, those dealing w/ addiction, Clavin’s M
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