- Post Type: Backblast
- When: 01/31/2023
- AO: Bulldog
- QIC: Spiderman
- FNG's:
- PAX: Timeframe, Tube, Ball Joint, Watt's Up (R), Orangeman (R), Fannie Mae
Bulldog mornings making bulldogs out of bulls & dogs.
Warm Up:
Imperial Walkers
Squata
Merkins
LBCs
Lunge walk down 10 merkins karaoke back hit 15 kettlebell swings – 5 rounds
Mosey to end of the lot & back
Waiter walk with kettlebell, 10 merkins, waiter walk back, hit 10 squat curl press – 5 rounds
Mosey to end of the lot & back
Grass Pickers, Toy Soldiers
Dips, Checst Press, KB Swings,
Mary:
Flutterkicks, 6 shooters, Crunchy Frogs, windshield wipers
Pledge
Announcements: Winter national Feb 11th, Extinction run March 4, May 15 golf tourney
Prayers:
Turtle man, Brother-in-law, extended family, Huckleberry, Wire Nuts dad, Bubba Sparks grandmother,Watt’s Up niece’s son having open heart surgery,
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