• Post Type: Backblast
  • When: 01/31/2023
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Timeframe, Tube, Ball Joint, Watt's Up (R), Orangeman (R), Fannie Mae

Bulldog mornings making bulldogs out of bulls & dogs.

Warm Up:
Imperial Walkers
Squata
Merkins
LBCs

Lunge walk down 10 merkins karaoke back hit 15 kettlebell swings – 5 rounds

Mosey to end of the lot & back

Waiter walk with kettlebell, 10 merkins, waiter walk back, hit 10 squat curl press – 5 rounds

Mosey to end of the lot & back

Grass Pickers, Toy Soldiers

Dips, Checst Press, KB Swings,

Mary:
Flutterkicks, 6 shooters, Crunchy Frogs, windshield wipers

Pledge

Announcements: Winter national Feb 11th, Extinction run March 4, May 15 golf tourney

Prayers:
Turtle man, Brother-in-law, extended family, Huckleberry, Wire Nuts dad,  Bubba Sparks grandmother,Watt’s Up niece’s son having open heart surgery,