• Post Type: Backblast
  • When: 02/04/2023
  • AO: The Fighting Yank
  • QIC: Norwood
  • FNG's:
  • PAX: Mainframe, Gavel, Brutus, Orangeman, Dingy, Pilgrims Progress, Anchorman, BOS, Doodles, Nutria

Pretty cold morning in the gloom at 0700 at The Yank.  All vets, so a quick disclaimer.  Per usual, I sprinkled trivia questions throughout the workout.  Smart group of guys today, I didn’t stump them on many!

We started with a warm up run around the block and ended at the pavilion for some Corewood:

  • Crunch Frogs
  • Pretzel Crunches
  • Dying Cockroaches
  • Protractors
  • American Hammers
  • Box Cutters

Short mosey up to the track where I explained my M is a school teacher and this previous week was the 100th day of school, which served as my inspiration for the workout.  The pax had to do 100 of each exercise and run a lap.  They could split it up however they wanted.  Most ran a 1/4 of the lap and did 25 of the exercise at each stop.  We did 100 of each of the following:

  • Merkins
  • SSHs
  • Lunges
  • Squats
  • Overhead Claps
  • Mountain Climbers

Mosey up to the front of the old middle school for four corners.  Started with 10 big boys, then 25 derkins, 25 CDDs and 25 Bobby Hurleys.

Mosey back to The Yank.  Still had a little time so we did 20 merkins at The Yank.

Announcements:

  • Feb 11 – CSAUP at Folsom at 6:30
  • Mar 4 – Extinction Run
  • May 15 – YoungLife Golf Tourney

Prayer:

  • Nutria was thankful to whoever found his lost DL and mailed it to him
  • Brutus – 8th grade friend from Kenya passed away
  • Weren’t – Father passed
  • Watts Up – Nephew

COT